Fall is on its way! All traditional cultures have honoured the seasons, and celebrated the changes. This keeps us aware of the universal rhythms and what they mean to us on physical, emotional and mental levels. Being connected to natural rhythms gives deep meaning to our lives, reducing the effects of stress and enhancing our health and happiness. Fall is a great time for a rhythmic, strengthening, and grounding yoga practice. Be sure to check out a variety of classes to keep your energy alive but rooted.
Make sure to take note of our new SCHEDULE - effective through May 31st.
Join Matt Newman and Jen Hecht for a 3 hour advanced class on Saturday, October 2nd from 11:30 am - 2:30 pm! This class will be casual, but challenging!
Be sure to check out the details of our Level 1 Yoga Teacher Training below. This is an invaluable opportunity whether you are aspiring to teach or just deepen your yoga practice.
Peace and Blessings to all of you! Please feel free to e-mail questions or comments to:
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