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Restore / Meditation
Restore yoga focuses on relaxing the body in restful postures that trigger the parasympathetic nervous system, calming the body and bringing it back into a balanced state.  This calming and therapeutic class uses gentle movement & props to support the body.  Experience deep relaxation, renewal and healing on all levels.  80 minute restore class with a 7 - 10 minute guided meditation.
All Levels

Harmony Flow
Start with 40 -45 minutes of flowing movement to build heat in the body, followed by 35- 40 minutes of more restorative asana (poses) to bring balance and vitality to the body and mind. Absolutely DELICIOUS! A great class for everyone!
All Levels

Flow
A fluid and well rounded class. Your instructor will encourage you to work at your own level as you explore flows linked with breath.  Modifications for beginners and options for more advanced practitioners are provided throughout the class. 
Level 1 -2 

Fusion Flow
Our flow class fused with heat.  Refreshing and invigorating, this class will enable you to experience the wisdom and grace of your body through movement and increased awareness. Taught in a room heated to 85 - 90 degrees with added humidity to provide a detoxifying effect on the body.
Level 1- 2

Advanced Practice
Fun, casual, and upbeat - anusara inspired advanced yoga class! Take your practice to a whole new level as you learn proper alignment and work into more advanced poses including arm balances, inversions, and backbends.  Participants to this class should be seeking a more strenuous practice and be able to do full wheel and handstand against the wall. Relax with a nice, long savasana at the end!!    Scheduled Monthly.  Check website for details.
Level  2

For Beginners

The best classes to begin with are:

Restore – if you are looking for something more gentle and relaxing.

Harmony Flow – if you are wanting more movement and strength building.

From there you can progress to Flow and Fusion Flow.  Please contact us with any questions.