What is Yoga? -video.

1. What are the benefits of yoga?

2. Can anyone do yoga?

3. I’m not flexible - can I still do yoga?

4. I am really fit. Will I still be challenged?

5. What should I wear?

6. What should I bring?

7. Can I just show up to a class?

8. Is Yoga a religion?

9. Do you offer private classes?

10. Is there anything else I should remember?